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Our aim is to go beyond the simple relief of symptoms, which is beneficial in the short term, looking at the underlying causes of the problem. Working with these can lead to longer term relief, or even permanent resolution, as well as helping to improve the quality of your life. We are achieving this by:

•Using natural holistic therapies to enhance the body’s natural self healing abilities.

•Encouraging people to take an active part in improving their health and in maintaining a healthy lifestyle.

•Raising awareness of the principles of good health.

•Broadening the range of holistic therapies available in Bentham

•Working in co-operation with other health care professionals.


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Sole to Soul,

Grasmere Drive,






Our aim is to go beyond the simple relief of your symptoms…learn more

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Emotional Freedom Technique (EFT)

Anita Spillane

Marie Rayner

I don't know what you have done to my feet but they have been amazing. I've never been able to go so long without them hurting. Thank you so much.

MW July 2014

I always feel like I'm walking on air after I've had my feet done with you.

PW January 2015

Do you feel like you are going round and round in the same loop in life? Not a fun loop, but one that makes you scream with exasperation: “This can’t be happening to me again!” Or “Why do I never get the promotion?” Or “I’ve heard that so many times before it drives me mad!” Or....or...or...

It is all so stressful and stress is all too familiar, whilst being ‘chilled’ is something said but never truly felt.

And does tackling all this feel daunting? There’s no time or inclination to delve through all that ‘stuff’.

This is completely understandable.

So how about a way forward which can be both quick and uplifting in its process?

How would it feel to turn your life around to feel empowered and calm in the face of what’s going on around you?

Emotional Freedom Technique (EFT) can be that way forward. It is a gentle yet thorough technique that gets to the core of the problem without you feeling you’ve been dragged down into it.

Whether your stress comes from a trauma in the past or day to day relentless pressure in the present, EFT can help relieve it. If it shows up as a physical condition, a phobia, allergy, addiction, weight issue, relationship troubles, emotional blocks and more, EFT can find a way through.


Emotional Freedom Technique is a form of Energy Psychology, (just like Acupuncture, Reflexology, Tai Chi, and many more), that is based on the meridian system of Traditional Chinese Medicine. It involves tapping with your fingers on a selection of meridian end points (the ones closest to the surface of the skin and which pass through the main organs of the body). Whilst tapping you bring to mind and verbally express specific physical symptoms or negative emotions. The combination of the two things helps you release the energetic disturbance derived from stresses and trauma from your energy system and return the body to a natural state of good health.

It is an easy technique to use and works well as a self-help tool in day to day life, as well as a successful therapy for more deep acting stresses and long term issues.


Matrix Reimprinting (MR) is a development of EFT. The basIs of it is that when something traumatic occurs, (and remember that trauma is relative and very individual) and we don’t have the ability to run away, fight our way out or release the trauma naturally through shaking, we very often freeze. It is freezing that holds that memory in our subconscious mind, trapping us and our responses to life’s challenges in the past. It then comes back to haunt us each time we are triggered by present or future events that remind us, not only of the trauma, but also the belief that we created about ourselves or life, at that point. MR is a gentle, safe technique that helps us to access these memories, release and transform them and, vitally, the belief we created from the trauma. For it is often the belief that we created in that moment that directs what events we continue to attract in our lives from that moment on. It is not uncommon for people to find that “this always happens to me” or “I never get chosen” and so on. Patterns repeat and this is a chance to free ourselves from the limiting ones. Consequently by transforming the past we can transform the future too.


I have been using EFT for myself and with the family since 2009 when we needed help dealing with acute stress following a traumatic event. I found that despite all that was happening in my outer world, by regularly tapping I could face it all with a genuine calm I didn’t think was at all possible.

From a self-help tool that was proving to provide subtle yet consistent long term benefits for us, I decided that I wanted to learn more and be able to work with others sharing this technique.

I trained to become accredited with EFTinternational, the world wide authority on EFT, as their training was more rigorous and I wanted to be thorough. I followed this up with training in Matrix Reimprinting with Karl Dawson, the founder of MR.

I find this work a great privilege and fascination as I sit with people, gently, intuitively guiding and creating space for the knowledge from the subconscious to come to the surface. To witness blocks to their lives become unraveled during this process, and people freeing themselves from long held limiting beliefs that have manifested as illness, phobias, allergies, addictions and much more, is a continual joy. My role feels quietly crucial, a bit like a good midwife, who is there with the knowledge and guidance, but fundamentally respects that it is the mother and baby’s journey!

I look forward to having the pleasure of working with you.


Sessions last up to an hour and a half.

The first session is 45 minutes to get to know each other and for you to see if I am the therapist you wish to work with. This session is free and can be done in person or over the phone.

Subsequent sessions cost £60 each or you can book 3 sessions in advance for £150

Anita Spillane EFTi

Contact: mobile 07931 858 011