The Art of Relaxology
| Venue | Bentham |
| Course Fee | £100 |
| Day 1 |
Visualisation and relaxation techniques. Creating our internal special place. Exploring our triggers and the way we respond. Foot massage. Chi Gung self massage techniques. An introduction to simple reflexology for self and others. |
| Day 2 |
More visualisation techniques. Hand massage. Looking at how and what we feel. Energy sensing. Chi Gung exercises. More simple reflexology techniques. Zone reflexology (in pairs). |
Stress is a normal and natural part of our lives. According to the dictionary, stress is a 'constraining or impelling force'. It is what gives life a zing!
Can you imagine a life without the thrill of a new experience,
or the buzz of a lively debate with friends,
or the excitement of looking forward to a holiday,
or the adrenalin rush of working to a deadline
or.....
There are hundreds of things we do in our lives which stimulate us and it is our emotional response to them which determines whether the experience is 'enjoyable' or 'stressful'.
What one person finds exciting, another finds frightening - just think of things like public speaking
or travelling by plane,
or riding a horse.....
And yet we all get 'stressed' at some times in our lives - when the world seems to be conspiring against us and we feel out of control.
What do we do? Does it help? Does it add to the stress?
Is there anything we can do differently?
By the end of the two days, you will be more aware of what causes you to feel stressed and why.
You will have experienced a variety of techniques you can use for yourself (and for others) to help to combat the unhealthy stress that infiltrates our lives.
Completion of this course will gain you one credit in the training programme developed by The International School of Awareness.