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About the Alexander Technique

The Alexander Technique is the world wide known mind-body method to re-create wellbeing. It is most commonly used to help to lose damaging postural habits and improve an array of muscular-skeletal disorders. Learning the technique is not like learning anything else! It is more of a therapeutic experience, which makes it so enjoyable to learn.

The NHS has stated "lower back pain cannot be managed with painkillers alone and there is an urgent need to have non-drug therapies that sufferers can use in their own home." The NHS has conducted trials that have produced evidence to support that Yoga and Alexander Technique can be helpful. The NHS now supports the wider use of this approach, and this class combines the benefits of both practices!

Please wear loose comfortable clothing and bring a mat or blanket to lie on together with some paper back books to be used as head rests.

For more details please contact Alison on 015242 73291
email: alison.marsden@integratinghealth.com
Web: www.integratinghealth.com

or contact Sole to Soul