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Consciousness Medicine

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Effortless Meditation

Sole to Soul,
Grasmere Drive,
Bentham,
Lancaster
LA2 7JP
Email marie@sole-to-soul.net

Get in touch, click here

Call 015242 63067

Alternative Space

Courses and Talks

Yoga with the Alexander Technique

A series of weekly classes

with Alison Marsden

Fridays

12.30 - 2.00

£7.50 per session pay as you go

Next series begins Friday 19th April

About the Alexander Technique

The Alexander Technique is the world wide known mind-body method to re-create wellbeing. It is most commonly used to help to lose damaging postural habits and improve an array of muscular-skeletal disorders. Learning the technique is not like learning anything else! It is more of a therapeutic experience, which makes it so enjoyable to learn.

The NHS has stated "lower back pain cannot be managed with painkillers alone and there is an urgent need to have non-drug therapies that sufferers can use in their own home." The NHS has conducted trials that have produced evidence to support that Yoga and Alexander Technique can be helpful. The NHS now supports the wider use of this approach, and this class combines the benefits of both practices!

Please wear loose comfortable clothing and bring a mat or blanket to lie on together with some paper back books to be used as head rests.

Booking is advisable and can be done through Sole to Soul

For more details please contact Alison on 015242 73291
email: alison.marsden@integratinghealth.com
Web: www.integratinghealth.com

If you would like to find out more about the Yoga with the Alexander Technique Course, book your course place or find out more about any of our therapies, please contact us at Sole to Soul.

Reiki Training Course

Be Tempted By Tranquility…

At Sole to Soul, High Bentham

For more information, please contact:

Bella Denton-Reed,

Reiki Master / Teacher:

07908 935 054 /

www.bluebirdtherapies.co.uk

If you would like to find out more about the Course on REIKI, book your course place or find out more about any of our therapies, please contact us at Sole to Soul.

FOR DETAILS OF CLASSES AND COURSES WITH ME, MARIE RAYNER , PLEASE FOLLOW THIS LINK TO COURSES WITH MARIE.